If you feel stuck, weighed down by self-doubt, or overwhelmed by the pressures of change and expectations, know that you’re not alone—and healing is possible.

As a dedicated mental health counselor, I focus on guiding individuals through life transitions, addressing challenges such as depression, perfectionism, and emotional overwhelm. My approach integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS), with the deeply restorative principles of Somatic Experiencing.

I also incorporate mindfulness and resilience-building strategies to enhance coping skills and reduce symptomology, empowering clients to navigate challenges with greater clarity and confidence. By blending therapeutic modalities, I help individuals uncover and transform limiting beliefs, understand the dynamics of their internal systems, and reconnect with their innate strength and capacity for healing.

My work centers on creating a safe, compassionate space for you to explore your experiences, build emotional flexibility, and develop practical tools for managing life’s complexities. Whether you are facing a significant transition or seeking relief from the weight of perfectionism, I am here to walk alongside you on your journey toward balance, growth, and well-being.

laura@veritecounseling.com

Fee: $100 per session

Candidate does not file with or provide documentation for insurance.